by the eponymous Paul Wade, whether he exists or not.
Wade’s first book, Convict Conditioning, was an awe-inspiring classic. Because of his teachings, I can do things now at 32 than I could at 18 when I was bench pressing almost 300 lbs (not a lot, I know, but I’m a little guy). This book is awesome, too, but not in the same way.
In the first CC Wade taught you how to work the big muscle groups using body weight training. This book focuses on the unseen, yet in some ways more important aspects like tendon strength, vertebrates, joints, and smaller and harder to train muscle groups.
And he succeeds.
Yet a few warnings:
1) In the first CC if you were already reasonably strong at the beginning (say, you could easily do ten chin ups or even a one arm push up), you could skip the intermediate steps. With these exercises you can’t do it. I have strong arms and a strong back, yet I tried some of the advanced forearm exercises without building the tendons up first and I tore some fibers in my forearms. When he says you need to build up your tendons he means it.
Should one get this book or C-Mass? This book gives you more specific advice on some exercises, and C-Mass assumes you have read this book. C-Mass will help you build towards mass, but CC2 has some invaluable advice as well. I would probably say get this book. Among other things, this book teaches you how to build up to a flag post, which may be the apex of strength training.
Wade ends the book with some mental coaching. This was the neatest part of the book because he describes what it takes to mentally survive prison and how to apply that to training.