If you are buying this book because you watched a video of Tooky Williams and you want to look like him, you are going to be disappointed. As a few reviwers pointed out, this book was not written by ghetto souljaz, big burly bruthaz, or some gangsta because he was incarcerated for taking on twenty men and is muscled up. It was written by white-collar guys. Unlike those reviewers, however, this book does have some helpful tips, but no more.
One of its helpful tips is how to create a dumbell using cord and magazines. Essentially, you roll up one magazine (which will be the “handle”), tie it off with duct tape, and run a cord through the hollow part. Next, you get a large stack of magazines (or a small stack, depending on what you want the weight to be), find some way to solidify them (either tape or glue or something), and then connect them to the “cord.” Voila! Dumbbell. And unlike “real” dumbbells, and the authors don’t mention this—I do, the center of gravity is kind of like a kettlebell, meaning it weighs like real-life objects and not pretty-boy weights. That makes it useful. The only down side, though, is that you probably can’t make another one with matching weight, which makes it hard to do exercises using both hands.
They also show you how to improvise on bench press (ways which all kettlebell users already know) and chin ups. However, given the ubiquity of chin up bars, it’s probably easier to buy one of those than to tip your bed over and use that, which is what they suggest.
The book is interesting because it teaches you how to improvise with materials around the house. Honestly, though, I would save the $16 and get Convict Conditioning instead.